1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato sandwich
A Cheese and Tomato Sandwich is a classic and simple pairing that combines sliced fresh tomatoes and cheese, typically cheddar or mozzarella, between two slices of bread. Popular in Western cuisine, it is often enjoyed as a quick lunchtime option or snack. Tomatoes bring a burst of flavor while providing essential nutrients such as vitamin C, potassium, and antioxidants like lycopene. Depending on the bread choice and cheese type, it can offer fiber, calcium, and protein. However, higher-fat cheeses and white bread may add excess saturated fats and refined carbohydrates, which should be consumed in moderation. Variations might include additional greens, whole-grain bread, or reduced-fat cheese, enhancing the nutritional value. This sandwich is versatile, easily customizable, and balances freshness with indulgence, offering both nutritional benefits and comfort in one satisfying bite.
