One cup of Cheese and tomato sandwich is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Cheese and Tomato Sandwich is a delightful combination of rich, creamy cheese and fresh, juicy tomatoes layered between slices of whole-grain bread. Originating from classic sandwiches found in various cuisines, this dish offers a burst of flavor and a touch of nostalgia. Packed with vitamins from the tomatoes and protein from the cheese, it provides a balanced snack or meal option. While it can be indulgent, choosing low-fat cheese and whole-grain bread makes it a healthier choice. Enjoy this timeless classic, whether hot or cold, anytime you need a quick and satisfying bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
