One cup of Cheese and tomato salad is around 236.6 grams and contains approximately 867.5 calories, 55.2 grams of protein, 71.0 grams of fat, and 7.9 grams of carbohydrates.
Cheese And Tomato Salad is a vibrant and refreshing dish that combines juicy, ripe tomatoes with creamy, flavorful cheese, often feta or mozzarella. Originating from Mediterranean cuisine, this salad captures the essence of sunny days and fresh ingredients. The tomatoes offer a burst of flavor and are rich in antioxidants, while the cheese adds a delightful creaminess and protein. Drizzled with a splash of olive oil and sprinkled with fresh herbs, it’s not only delicious but also packed with nutrients. Perfect as a light meal or a side dish, Cheese And Tomato Salad is a celebration of fresh flavors and wholesome ingredients. Enjoy!
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Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1577.3 mg | 121% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
