1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato salad
Cheese and Tomato Salad is a simple yet flavorful dish with roots in Mediterranean cuisine, often associated with Italian gastronomy. Typically, it combines ripe, juicy tomatoes with fresh mozzarella or another soft cheese, topped with a drizzle of olive oil, fresh basil, and a sprinkle of salt and pepper. Some variations may include balsamic vinegar or additional greens like arugula. This salad is rich in nutrients; tomatoes provide vitamin C, potassium, and antioxidants like lycopene, while cheese offers protein and calcium. Olive oil contributes heart-healthy monounsaturated fats, making it a balanced addition. However, as cheese can be high in saturated fat and sodium, moderation is key for those mindful of these intakes. Perfect as a refreshing side dish or light appetizer, Cheese and Tomato Salad showcases wholesome ingredients in a simple, nutritious presentation.
