Nutrition Facts for Cheese and tomato salad
Image of Cheese and tomato salad

Cheese and tomato salad

Item Rating: 46/100

One cup of Cheese and tomato salad is around 237 grams and contains approximately 867 calories, 55 grams of protein, 71 grams of fat, and 7.9 grams of carbohydrates.

Cheese And Tomato Salad is a vibrant and refreshing dish that combines juicy, ripe tomatoes with creamy, flavorful cheese, often feta or mozzarella. Originating from Mediterranean cuisine, this salad captures the essence of sunny days and fresh ingredients. The tomatoes offer a burst of flavor and are rich in antioxidants, while the cheese adds a delightful creaminess and protein. Drizzled with a splash of olive oil and sprinkled with fresh herbs, it’s not only delicious but also packed with nutrients. Perfect as a light meal or a side dish, Cheese And Tomato Salad is a celebration of fresh flavors and wholesome ingredients. Enjoy!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 867.4909
Total Fat 70.9765g 0%
Saturated Fat 47.3177g 0%
Polyunsaturated Fat g
Cholesterol 236.5884mg 0%
Sodium 1419.5304mg 0%
Total Carbohydrate 7.8862g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 55.2039g 0%
Vitamin D 0IU 0%
Calcium 1577.256mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%