1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato on toast
Cheese and Tomato on Toast is a simple yet flavorful dish often associated with British and European comfort food traditions. It features a slice of bread, typically toasted, topped with fresh or cooked tomatoes and melted cheese, such as cheddar or mozzarella. This dish is quick to prepare and versatile, making it a popular choice for snacks or light meals. Tomatoes provide essential nutrients like vitamin C, potassium, and antioxidants such as lycopene, which may support heart health. The cheese offers a good source of calcium and protein, though it can be high in saturated fat, making portion control key for those monitoring their fat intake. Using whole-grain bread boosts fiber content and adds complex carbohydrates, which contribute to sustained energy. Cheese and Tomato on Toast is both a comforting and nourishing option when balanced with healthier ingredient choices.
