Cheese and tomato elan onion omelette

Cheese and tomato elan onion omelette

Breakfast

Item Rating: 43/100

One cup of Cheese and tomato elan onion omelette is around 236.2 grams and contains approximately 949.6 calories, 58.8 grams of protein, 78.2 grams of fat, and 3.1 grams of carbohydrates.

Cheese And Tomato Elan Onion Omelette is a savory delight that combines the rich flavors of creamy cheese, juicy tomatoes, and aromatic onions, all encased in perfectly beaten eggs. This mouthwatering dish hails from a fusion of culinary traditions, celebrating the classic omelette with a vibrant twist. Packed with protein and essential vitamins, this omelette not only satisfies your taste buds but also offers nutritional benefits, making it a great choice for breakfast or brunch. Enjoy it fresh and warm, and indulge in a hearty meal that's both comforting and nourishing!

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949.6
calories
58.8
protein
3.1
carbohydrates
78.2
fat

Nutrition Information

1 cup (236.2g)
Calories
949.6
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 0 g
Cholesterol 248.0 mg 82%
Sodium 1466.9 mg 63%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 58.8 g 117%
Vitamin D 2268 mcg 11340%
Calcium 1703.1 mg 131%
Iron 1.7 mg 9%
Potassium 231.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
24.7%
74.0%
Fat: 703 cal (74.0%)
Protein: 235 cal (24.7%)
Carbs: 12 cal (1.3%)