One cup of Cheese and spinach quiche is around 236.6 grams and contains approximately 591.5 calories, 23.7 grams of protein, 35.5 grams of fat, and 47.3 grams of carbohydrates.
Cheese And Spinach Quiche is a delightful, savory dish that beautifully combines the richness of creamy cheese with the vibrant, earthy flavors of fresh spinach. Originating from French cuisine, this quiche features a flaky pastry crust, filled with a luscious custard made from eggs and milk, creating a comforting texture that melts in your mouth. Packed with nutrients from the spinach, it's a great source of vitamins A and K, while the cheese adds calcium for bone health. Perfect for brunch or a light dinner, this quiche balances indulgence with nutrition, making it a beloved favorite for any occasion.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
