Cheese and spinach quiche

Item Rating: 58/100

One cup of Cheese and spinach quiche is around 237 grams and contains approximately 591 calories, 24 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Cheese And Spinach Quiche is a delightful, savory dish that beautifully combines the richness of creamy cheese with the vibrant, earthy flavors of fresh spinach. Originating from French cuisine, this quiche features a flaky pastry crust, filled with a luscious custard made from eggs and milk, creating a comforting texture that melts in your mouth. Packed with nutrients from the spinach, it's a great source of vitamins A and K, while the cheese adds calcium for bone health. Perfect for brunch or a light dinner, this quiche balances indulgence with nutrition, making it a beloved favorite for any occasion.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 35.489g	0%
Saturated Fat 16.5615g	0%
Polyunsaturated Fat g
Cholesterol 189.2744mg	0%
Sodium 1064.6688mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 94.6372IU	0%
Calcium 473.1861mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%