1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and spinach quiche
Cheese and Spinach Quiche is a savory dish originating from French cuisine, celebrated for its creamy texture and rich flavors. It features a flaky pastry crust filled with a mixture of eggs, cream, cheese, and sautéed spinach, often seasoned with herbs and spices. The spinach adds a dose of fiber, vitamins A and K, and antioxidants, making it a nutritious choice. Cheese contributes protein and calcium but also brings fats and sodium, so moderation is key. While the eggs provide high-quality protein, the cream and butter in the crust may increase calorie and saturated fat content. Ideal for breakfast, brunch, or lunch, this dish can be modified with healthier ingredients, like reduced-fat cheese or a whole-grain crust, offering a more balanced option.
