One cup of Cheese and spinach omelete is around 240.4 grams and contains approximately 370.2 calories, 26.7 grams of protein, 26.9 grams of fat, and 3.6 grams of carbohydrates.
Cheese And Spinach Omelete is a delightful dish that combines the richness of creamy cheese with fresh, vibrant spinach, all enveloped in fluffy beaten eggs. Originating from classic breakfast traditions, this omelet showcases the best of American and Mediterranean cuisines. Packed with protein, it's a healthy choice that provides essential vitamins and minerals, especially from the spinach. The cheese adds a satisfying creaminess while delivering calcium, but be mindful of portions for those watching their saturated fats. Enjoy it any time of day for a nourishing and flavorful meal!
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Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 697.1 mg | 232% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.6 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 7884 mcg | 39420% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
