1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and spinach omelete
The Cheese and Spinach Omelette is a wholesome, protein-packed dish rooted in Western cuisine, commonly enjoyed as a breakfast or brunch option. Featuring fresh eggs, sautéed spinach, and melted cheese, this savory omelette offers a satisfying blend of textures and flavors. Spinach, a nutrient-dense leafy green, is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a healthy addition. Eggs provide high-quality protein and essential nutrients like choline, while cheese contributes calcium and a creamy richness. Opt for reduced-fat cheese or smaller portions to balance the dish’s calorie and saturated fat content. Versatile and customizable, this omelette pairs well with fresh herbs or whole-grain toast for added fiber. A delicious option for vegetarians, it supports muscle repair and energy while offering a flavorful way to incorporate greens into your meal.
