Cheese and spinach omelete
One cup of Cheese and spinach omelete is around 240 grams and contains approximately 400 calories, 24 grams of protein, 32 grams of fat, and 4.8 grams of carbohydrates.
Cheese And Spinach Omelete is a delightful dish that combines the richness of creamy cheese with fresh, vibrant spinach, all enveloped in fluffy beaten eggs. Originating from classic breakfast traditions, this omelet showcases the best of American and Mediterranean cuisines. Packed with protein, it's a healthy choice that provides essential vitamins and minerals, especially from the spinach. The cheese adds a satisfying creaminess while delivering calcium, but be mindful of portions for those watching their saturated fats. Enjoy it any time of day for a nourishing and flavorful meal!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 31.9999g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 319.9999mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 1.6001g | 0% |
| Total Sugars 1.6001g | |
| Protein 24g | 0% |
| Vitamin D 127.9999IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories