Cheese and shells
One cup of Cheese and shells is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Cheese And Shells is a delicious, comforting dish that brings together tender pasta shells and a rich, creamy cheese sauce. Originating from Italian-American cuisine, this delightful meal is often made with a blend of cheeses like mozzarella and cheddar, creating a perfect harmony of flavors. While it’s undeniably indulgent, featuring carbs and dairy, it also offers protein and calcium. To lighten it up, consider adding vegetables like spinach or broccoli for added nutrients. Whether enjoyed as a cozy dinner or a satisfying side, Cheese And Shells is a classic that's sure to please!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories