One cup of Cheese and shells is around 240 grams and contains approximately 340.0 calories, 12.2 grams of protein, 29.4 grams of fat, and 59.6 grams of carbohydrates.
Cheese And Shells is a delicious, comforting dish that brings together tender pasta shells and a rich, creamy cheese sauce. Originating from Italian-American cuisine, this delightful meal is often made with a blend of cheeses like mozzarella and cheddar, creating a perfect harmony of flavors. While it’s undeniably indulgent, featuring carbs and dairy, it also offers protein and calcium. To lighten it up, consider adding vegetables like spinach or broccoli for added nutrients. Whether enjoyed as a cozy dinner or a satisfying side, Cheese And Shells is a classic that's sure to please!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
