1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and scrambled eggs on toast
Cheese and scrambled eggs on toast is a simple and nourishing dish, often associated with Western breakfast cuisine. This meal consists of creamy scrambled eggs mixed with melty cheese, served atop a slice of toasted bread. Common variations might include adding herbs, spices, or vegetables for extra flavor and nutrition. The eggs provide high-quality protein and essential vitamins like B12 and D, while the cheese is a rich source of calcium. Whole-grain toast can add fiber for improved digestion. Though delicious and satisfying, the dish's fat and calorie content can vary depending on the type and quantity of cheese used, as well as the bread choice. Moderation and ingredient selection, such as low-fat cheese and whole-grain bread, can help balance its nutritional profile, making it a versatile option for breakfast or brunch.
