One cup of Cheese and scrambled eggs on toast is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Cheese And Scrambled Eggs On Toast is a delicious and comforting dish that combines creamy scrambled eggs and melted cheese, all perched on a slice of toasted bread. Originating from classic breakfast and brunch cuisine, it offers a warm and satisfying start to your day. Packed with protein from the eggs and calcium from the cheese, it provides essential nutrients to fuel your morning. While the toast adds carbohydrates for energy, opt for whole grain to increase fiber content. Indulging in this dish occasionally can bring joy, making it a perfect choice for both a quick meal and a leisurely brunch. Enjoy the rich flavors and delightful textures of this classic comfort food!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
