1 serving (100 grams) contains 350 calories, 20.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and sausage
Cheese and sausage is a savory combination enjoyed across various cuisines, often served as a snack, appetizer, or part of hearty dishes. Typically, it includes cured, smoked, or cooked sausages paired with cheese varieties such as cheddar, gouda, or mozzarella. The dish is rich in protein, calcium, and essential nutrients, making it a satisfying option for energy and muscle repair. Sausages often reflect regional influences, with flavors ranging from Italian-style links to spicy Spanish chorizo or German bratwurst. While cheese and sausage provide beneficial nutrients, they can be high in saturated fats, sodium, and calories, so moderation is important for balanced eating. Opting for leaner sausage options and pairing them with lower-fat cheeses can make it a healthier choice without sacrificing flavor. Whether served on a charcuterie board or baked into recipes, cheese and sausage is a versatile and well-loved food pairing.
