Cheese and salami wrap

Cheese and salami wrap

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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552.1
calories
23.7
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 283 cal (52.9%)
Protein: 94 cal (17.7%)
Carbs: 157 cal (29.4%)

About Cheese and salami wrap

A Cheese and Salami Wrap is a savory handheld meal that combines thinly sliced salami and smooth, rich cheese wrapped in a soft tortilla or flatbread. Drawing inspiration from Italian cuisine, this wrap showcases the bold flavors of cured meats paired with creamy dairy, often complemented by fresh vegetables like spinach, tomatoes, or peppers for added texture and nutrients. While high in protein due to the salami and cheese, it can also be relatively high in sodium and saturated fat, making portion size and ingredient choice important for balanced nutrition. Opt for whole-grain wraps and low-fat cheese options to increase fiber and reduce fat content. Perfect for a quick lunch or snack, this wrap delivers convenience and indulgence while offering room for customization to suit personal dietary needs.