1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and salad cream sandwich
A Cheese and Salad Cream Sandwich is a simple yet flavorful choice rooted in British cuisine. This sandwich typically consists of creamy salad cream, tangy in flavor, paired with slices of cheese layered between two pieces of bread. Variations may include lettuce, cucumber, or tomato for added freshness and texture. Rich in calcium from the cheese, it offers benefits for bone health, while salad cream provides a small boost of tangy zest to the dish. However, salad cream and cheese can be high in fat and sodium, which should be consumed in moderation. Whole-grain bread can make the sandwich a more nutritious option by adding fiber, contributing to heart and digestive health. Popular for its convenience, this sandwich balances comforting flavors with a touch of versatility, making it ideal for quick lunches or snacks.
