Cheese and pretzel stick

Cheese and pretzel stick

Snack

Item Rating: 42/100

1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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866.1
calories
31.5
protein
78.7
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
866.1
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1574.8 mg 68%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 787.4 mg 60%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

36.4%
14.6%
49.1%
Fat: 424 cal (49.1%)
Protein: 126 cal (14.6%)
Carbs: 314 cal (36.4%)

About Cheese and pretzel stick

Cheese and Pretzel Stick is a savory snack that combines the rich, creamy flavor of cheese with the satisfying crunch of pretzel sticks. Typically made with melted or processed cheese paired with thin, salty pretzel rods, this popular treat is believed to have origins in European and American cuisines, where pretzels are a historical staple. While the snack offers some protein from the cheese and energy from the carbohydrates in the pretzels, it can also be high in sodium and saturated fat, depending on the type of cheese used. For those seeking a healthier twist, whole-grain pretzel sticks and reduced-fat cheese options can help balance its nutritional profile. Easy to prepare and enjoy, Cheese and Pretzel Stick is perfect for social gatherings, kids’ lunchboxes, or a quick indulgence during the day. Moderation is key to appreciating this delightful combination without exceeding daily health recommendations.