1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and potato dosa
Cheese and Potato Dosa is a fusion dish blending South Indian and global flavors. Originating from traditional Indian cuisine, dosa is a thin, crispy crepe made from fermented rice and lentil batter, known for its probiotic benefits and as a source of complex carbohydrates. This variation is stuffed with spiced mashed potatoes, a classic filling in Indian masala dosa, and melted cheese, adding a creamy, indulgent twist. Rich in carbohydrates, protein, and fat, it provides energy but is moderately high in calories. Fermentation enhances nutrient absorption and gut health, while potatoes supply fiber, potassium, and vitamin C. Cheese contributes calcium and protein but increases sodium and saturated fats, making portion control important. Pairing this dish with chutneys or vegetable sides can balance its nutritional profile, making it an occasional treat for those seeking the comforting blend of cheesy richness and Indian spice.
