1 serving (34 grams) contains 180 calories, 5.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 97% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 2152.8 mg | 93% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 20.8 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 347.2 mg | 26% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and peanut butter crackers
Cheese and peanut butter crackers are a savory snack featuring a spread of creamy peanut butter paired with slices of cheese layered between crisp, thin crackers. This classic combination is enjoyed across various cuisines, often considered a fusion of comforting American flavors. Rich in protein from the peanut butter and cheese, the snack delivers sustained energy and satiety, making it ideal for a quick and filling bite. Whole-grain crackers can add beneficial fiber to the mix, supporting digestive health. However, the high fat and sodium content in cheese, coupled with the potential added sugars in processed peanut butter, may call for mindfulness in portion size. Opting for natural peanut butter and low-sodium cheese can make this snack a healthier choice. Balancing it with other nutrient-dense foods helps maintain its place as part of a wholesome diet.
