1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion wrap
The Cheese and Onion Wrap is a delicious and convenient option, blending creamy cheese with the sharp flavor of fresh onions, all wrapped in a soft tortilla. Often enjoyed as a quick lunch or snack, this wrap is inspired by British flavor combinations but widely appreciated across various cuisines. Inside, you'll typically find grated cheddar cheese and sautéed or raw onions, occasionally complemented by leafy greens or condiments like mayonnaise. While it provides a good source of protein and calcium from the cheese, its calorie count can rise depending on the type and quantity of cheese and any added sauces. The wrap itself contributes carbohydrates for energy, though whole-grain options offer added fiber and nutrients. While flavorful and satisfying, moderation is key due to its higher fat and sodium content. Pairing it with a side of fresh vegetables can help balance the meal nutritionally.
