Nutrition Facts for Cheese and onion sandwich
Image of Cheese and onion sandwich

Cheese and onion sandwich

Item Rating: 62/100

One cup of Cheese and onion sandwich is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Cheese And Onion Sandwich is a delightful culinary classic that combines the rich, creamy flavors of cheese with the satisfying crunch of onions, all nestled between two slices of hearty bread. Originating from British cuisine, this comforting sandwich has become a beloved staple for many. Typically made with ingredients like sharp cheddar and sautéed onions, it offers a perfect balance of savory goodness. While it's undeniably delicious, it’s worth noting that the cheese adds a creamy richness, making it a bit indulgent. However, you can easily make it healthier by opting for whole grain bread and reducing the cheese. Whether enjoyed warm or cold, the Cheese And Onion Sandwich is sure to tantalize your taste buds!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 18.9274g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 14.0%
Carbs: 46.6%