Cheese and onion sandwich

Cheese and onion sandwich

Lunch

Item Rating: 80/100

One cup of Cheese and onion sandwich is around 237.8 grams and contains approximately 782.4 calories, 28.4 grams of protein, 52.7 grams of fat, and 47.3 grams of carbohydrates.

Cheese And Onion Sandwich is a delightful culinary classic that combines the rich, creamy flavors of cheese with the satisfying crunch of onions, all nestled between two slices of hearty bread. Originating from British cuisine, this comforting sandwich has become a beloved staple for many. Typically made with ingredients like sharp cheddar and sautéed onions, it offers a perfect balance of savory goodness. While it's undeniably delicious, it’s worth noting that the cheese adds a creamy richness, making it a bit indulgent. However, you can easily make it healthier by opting for whole grain bread and reducing the cheese. Whether enjoyed warm or cold, the Cheese And Onion Sandwich is sure to tantalize your taste buds!

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782.4
calories
28.4
protein
47.3
carbohydrates
52.7
fat

Nutrition Information

1 cup (237.8g)
Calories
782.4
% Daily Value*
Total Fat 52.7 g 67%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 5.4 g 19%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

24.3%
14.6%
61.0%
Fat: 474 cal (61.0%)
Protein: 113 cal (14.6%)
Carbs: 189 cal (24.3%)