1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion sandwich
A Cheese and Onion Sandwich is a classic combination originating from British cuisine, celebrated for its simplicity and robust flavors. Typically, this sandwich consists of sliced cheese, such as cheddar, paired with raw or sautéed onions, layered between slices of bread, often buttered or lightly spread with mayonnaise. The cheese provides a rich source of protein, calcium, and fats, while onions contribute vitamins like vitamin C and beneficial antioxidants. Whole-grain bread can enhance the nutritional profile, adding fiber and supporting digestive health. However, depending on the choice of cheese and any added spreads, the sandwich may be high in saturated fats and sodium, making portion control important for a balanced diet. A Cheese and Onion Sandwich is both comforting and versatile, offering an easy way to enjoy bold flavors while adapting its preparation to fit healthier eating preferences.
