1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion roll
Cheese and Onion Roll is a savory pastry originating from British cuisine, celebrated for its rich flavor and satisfying texture. Encased in a buttery, golden-baked puff pastry, the filling typically combines sharp cheddar cheese and finely chopped onions, seasoned with herbs and spices for a comforting taste. This roll is a popular snack or lunch item, often enjoyed warm. While it offers protein and calcium from the cheese, and vitamins from the onions, it is also high in saturated fats and calories due to the pastry and cheese content. Moderation is key for those mindful of fat or calorie intake. Comforting and easy to enjoy, it brings a taste of tradition while providing a source of quick energy.
