1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion pasty
A Cheese and Onion Pasty is a savory pastry originating from British cuisine, typically enjoyed as a comforting snack or meal. It features a golden, flaky crust encasing a rich filling made of grated cheese, sautéed onions, and sometimes potatoes for added texture. The filling is seasoned with salt, pepper, and occasionally mustard to enhance its flavor. While the pasty provides a good source of calcium from the cheese and energy from the carbohydrates in the pastry and potatoes, it can be high in saturated fat and calories due to the buttery pastry and cheese content. Moderation is key when enjoying this indulgent treat, and pairing it with a fresh salad can balance its nutritional profile. Perfectly portable, the Cheese and Onion Pasty remains a beloved comfort food across the UK for its satisfying, hearty taste and simple preparation.
