1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion pastry
A Cheese and Onion Pastry is a savory delight often associated with British cuisine. This dish combines a flaky, buttery pastry shell filled with a creamy mixture of cheese, often cheddar, and sautéed onions, sometimes seasoned with spices like nutmeg or pepper for added flavor. While undeniably indulgent, the pastry provides energy through carbohydrates and fats, and the cheese offers protein and calcium. Onions contribute antioxidants and vitamins such as vitamin C, adding a touch of nutritional value. However, it is a calorie-dense item, typically high in saturated fats and sodium, making it best enjoyed in moderation. Cheese and Onion Pastries are popular as a snack or comfort food and can be served warm to enhance their rich, satisfying flavor. Pair with a fresh salad or vegetable side to balance the meal’s nutritional profile.
