1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion omelette
The Cheese and Onion Omelette is a satisfying and flavorful dish often associated with European and American breakfast cuisine. Made with beaten eggs, sautéed onions, and melted cheese—typically cheddar or Swiss—it delivers a delightful balance of creaminess and savory sweetness. Packed with protein from the eggs and healthy fats from the cheese, this omelette provides sustained energy and helps support muscle repair. Onions contribute vitamins like B6 and C, along with antioxidants that promote immune health. However, depending on the choice and quantity of cheese, the dish can be high in saturated fats and sodium, so moderation is key. Ideal as a quick, nutrient-rich meal, the Cheese and Onion Omelette can be customized to include additional vegetables for enhanced fiber and nutrients, making it versatile for varied dietary needs.
