One cup of Cheese and onion omelette is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.
Cheese And Onion Omelette is a delightful dish that brings together the rich flavors of melted cheese and savory caramelized onions, all wrapped in fluffy, golden eggs. Originating from classic European cuisine, this scrumptious omelette is not just a breakfast treat but a versatile meal enjoyed any time of day. Packed with protein from the eggs and essential nutrients from the onions, it offers a hearty start to your morning. While the cheese adds richness and flavor, it’s best enjoyed in moderation. Indulge in this delicious combination that satisfies both your taste buds and hunger!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347 mg | 115% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 394.0 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
