Cheese and onion dip

Item Rating: 42/100

One cup of Cheese and onion dip is around 236 grams and contains approximately 591 calories, 12 grams of protein, 52 grams of fat, and 12 grams of carbohydrates.

Cheese And Onion Dip is a creamy, flavorful blend that combines rich cheese with savory sautéed onions. This beloved dip hails from classic American cuisine, often making an appearance at parties and gatherings. It's perfect for pairing with crispy chips or fresh veggies. While it delivers a comforting taste, it’s important to enjoy it in moderation, as it can be high in calories and fat. However, you can lighten it up by using low-fat cheese or Greek yogurt. So whether you're hosting a game night or just looking for a tasty snack, Cheese And Onion Dip is sure to be a standout!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	590.5512

Total Fat 51.9685g	0%
Saturated Fat 23.622g	0%
Polyunsaturated Fat g
Cholesterol 70.8661mg	0%
Sodium 1417.3228mg	0%
Total Carbohydrate 11.811g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7244g
Protein 11.811g	0%

Vitamin D 0IU	0%
Calcium 354.3307mg	0%
Iron 1.1811mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 8.4%

Carbs: 8.4%