1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion dip
Cheese and onion dip is a creamy, savory spread often featured in snack and appetizer dishes. Originating as a versatile crowd-pleaser in Western cuisine, this dip combines shredded cheese—typically cheddar or a similar variety—with finely chopped onions and a base of cream cheese, sour cream, or mayonnaise for a velvety texture. Herbs and seasonings like garlic, chives, or black pepper may be added for extra flavor. While cheese provides protein and calcium, the dip's high fat and calorie content can be a concern, particularly due to the inclusion of cream or mayonnaise. Pairing it with fresh vegetables or whole-grain crackers offers a balanced approach, but moderation is key for those mindful of saturated fat and sodium intake. This indulgent dip remains a popular choice for gatherings and is enjoyed universally for its bold, comforting taste.
