1 serving (25 grams) contains 130 calories, 1.5 grams of protein, 8.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion crisp
Cheese and Onion Crisps are a popular savory snack originating from the United Kingdom, widely loved for their bold flavor and satisfying crunch. Made from thinly sliced potatoes, the crisps are fried or baked until crisp and then seasoned with a blend of powdered cheese and onion flavoring, providing their distinctive taste. These crisps typically contain carbohydrates, fats, and sodium, with additional ingredients such as natural or artificial seasonings, vegetable oil, and preservatives for shelf-life stability. While they are a convenient and flavorful treat, their high calorie count, saturated fat, and sodium levels may not make them the healthiest choice for regular consumption. However, they do provide quick energy, making them a popular choice for occasional snacking. For those seeking moderation, portion-controlled options and baked varieties may offer lighter alternatives with fewer calories and less fat.
