1 serving (25 grams) contains 130 calories, 1.5 grams of protein, 8.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion crips
Cheese and Onion Crisps are a popular savory snack originating from British cuisine, commonly enjoyed worldwide. These crisps are made by thinly slicing potatoes, frying them to achieve a crispy texture, and seasoning them with a blend of cheese and onion flavoring. The seasoning typically includes powdered cheese, onion extract, salt, sugar, and various flavor enhancers. While they are rich in flavor and convenient as a snack, their nutritional profile includes a high calorie count due to the frying process, as well as notable levels of sodium and fat. They contain little protein or essential nutrients, making them a less healthy option for frequent consumption. However, the moderate carbohydrate content in the potatoes can provide quick energy. Cheese and Onion Crisps are best enjoyed as an occasional treat rather than a regular part of the diet, especially for individuals mindful of sodium and saturated fat intake.
