One cup of Cheese and onion bake is around 235 grams and contains approximately 728.3 calories, 14.3 grams of protein, 49.3 grams of fat, and 54.0 grams of carbohydrates.
Cheese And Onion Bake is a delicious comfort food classic, hailing from British cuisine. This savory dish combines layers of creamy cheese and sweet, caramelized onions enveloped in a flaky pastry crust. It's rich and indulgent, perfect for satisfying your cravings. While it’s a warm treat, it does pack calories due to the cheese and pastry, but you can enhance its healthiness by adding fresh vegetables or serving it with a side salad. Enjoy the blend of flavors and textures in this hearty bake, perfect for any occasion!
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Nutrition Information
Calories |
728.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
