Cheese and olive

Cheese and olive

Appetizer

Item Rating: 45/100

One cup of Cheese and olive is around 237.3 grams and contains approximately 957.6 calories, 54.2 grams of protein, 78.8 grams of fat, and 7.6 grams of carbohydrates.

Cheese And Olive is a delightful pairing of rich, creamy cheese and savory olives, both staples of Mediterranean cuisine. This tantalizing duo brings together the sharpness of artisanal cheese with the briny flavor of olives, creating a perfect balance of taste and texture. Packed with healthy fats, olives offer antioxidants and heart-healthy benefits, while cheese adds protein and calcium to your diet. Indulge in this wholesome snack, ideal for entertaining or a nutritious midday bite, and savor the essence of the Mediterranean in every delicious mouthful!

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957.6
calories
54.2
protein
7.6
carbohydrates
78.8
fat

Nutrition Information

1 cup (237.3g)
Calories
957.6
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 0 g
Cholesterol 245.8 mg 81%
Sodium 1474.6 mg 64%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 54.2 g 108%
Vitamin D 2032.0 mcg 10160%
Calcium 1694.9 mg 130%
Iron 1.7 mg 9%
Potassium 220.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
22.7%
74.2%
Fat: 709 cal (74.2%)
Protein: 216 cal (22.7%)
Carbs: 30 cal (3.2%)