1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 6.4 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 36 g | 13% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.4 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 40.0 mcg | 200% | |
Calcium | 200.0 mg | 15% | |
Iron | 2.4 mg | 13% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheese and Lentil Lasagna is a hearty, vegetarian twist on the classic Italian dish. Layers of tender lasagna sheets are paired with a protein-packed lentil filling, a robust tomato-based sauce, and a rich blend of cheeses, often including mozzarella and ricotta. Lentils, the star of this recipe, are an excellent source of plant-based protein, fiber, and essential vitamins, making the dish a satisfying and nutritious option. The tomato sauce adds antioxidants like lycopene, while the cheese provides calcium but contributes to higher fat and calorie content. This fusion of traditional Italian cuisine and nutrient-rich ingredients offers a balance of indulgence and health, making it suitable for vegetarians or anyone seeking a wholesome yet comforting meal. You can further enhance the dish's nutritional profile by opting for whole-grain lasagna sheets or reducing the amount of cheese for a lighter take.