One cup of Cheese and ham wrap is around 240.4 grams and contains approximately 555.3 calories, 32.7 grams of protein, 22.7 grams of fat, and 54.1 grams of carbohydrates.
Cheese And Ham Wrap is a deliciously satisfying combination of creamy cheese and savory ham, all wrapped up in a soft tortilla. This scrumptious dish has origins in classic deli cuisine, making it a favorite for quick lunches and snacks. Packed with protein from the ham and calcium from the cheese, it offers a tasty balance of flavors. While it's a delightful treat, moderation is key, as it can be high in sodium. Ideal for a convenient meal on the go, the Cheese And Ham Wrap is both flavorful and fulfilling!
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Nutrition Information
Calories |
555.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.5 mg | 24% | |
| Sodium | 2187.5 mg | 95% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 76.9 mcg | 384% | |
| Calcium | 463.9 mg | 35% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 605.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
