1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham wrap
A Cheese and Ham Wrap is a delicious and satisfying meal that combines tender slices of savory ham with creamy melted cheese, all snugly wrapped in a soft tortilla. Rooted in Western cuisine, this wrap offers a quick and convenient option for those craving classic flavors. Often enhanced with lettuce, tomato, or mustard, it provides a balance of protein and carbohydrates, making it a good option for an energy-boosting snack or light lunch. The ham offers a rich source of protein, while the cheese adds calcium to support strong bones. However, depending on the preparation, it can be high in sodium and saturated fats, especially if processed cheese or cured ham is used. Opting for whole-grain tortillas, lean ham, and reduced-fat cheese can make it a more nutritious choice. Versatile and easy to customize, this wrap is perfect for busy lifestyles without sacrificing flavor.
