Cheese and ham wrap
Item Rating: 67/100
One cup of Cheese and ham wrap is around 250 grams and contains approximately 341 calories, 20 grams of protein, 11 grams of fat, and 40 grams of carbohydrates.
Cheese And Ham Wrap is a deliciously satisfying combination of creamy cheese and savory ham, all wrapped up in a soft tortilla. This scrumptious dish has origins in classic deli cuisine, making it a favorite for quick lunches and snacks. Packed with protein from the ham and calcium from the cheese, it offers a tasty balance of flavors. While it's a delightful treat, moderation is key, as it can be high in sodium. Ideal for a convenient meal on the go, the Cheese And Ham Wrap is both flavorful and fulfilling!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.909 |
| Total Fat 11.3638g | 0% |
| Saturated Fat 5.6818g | 0% |
| Cholesterol 56.8183mg | 0% |
| Sodium 1113.6363mg | 0% |
| Total Carbohydrate 39.7728g | 0% |
| Dietary Fiber 2.2728g | 0% |
| Total Sugars 2.2728g | |
| Protein 20.4545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.2727mg | 0% |
| Iron 2.2728mg | 0% |
| Potassium 227.2727mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.8%
Protein: 23.8%
Carbs: 46.4%