1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham toastie
The Cheese and Ham Toastie is a classic sandwich with roots in European cuisine, particularly popular in British and Irish households. This comfort food staple consists of layers of sliced ham and melted cheese, typically nestled between two slices of buttered bread, then toasted or grilled until golden and crisp. Its simplicity and satisfying flavor make it a go-to snack or light meal. Nutritionally, it provides protein from the ham and cheese, with calcium from the cheese aiding bone health. However, it can also be high in saturated fats and sodium, depending on the type of cheese and ham used. Opting for whole-grain bread, low-fat cheese, and lean ham can enhance its nutritional value. Paired with a side salad or fresh vegetables, this versatile dish can balance indulgence with dietary benefits, making it a nostalgic yet customizable treat.
