One cup of Cheese and ham sandwiches is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Cheese And Ham Sandwiches are a delightful combination of savory flavors that bring together creamy cheese and hearty ham, tucked between two slices of fresh bread. Originating from classic deli fare, this sandwich is popular across various cuisines, each adding its own twist. Packed with protein and calcium, it offers a filling meal option, though it's good to keep an eye on the sodium content from the ham. Perfect for lunch or a quick snack, Cheese And Ham Sandwiches are versatile and satisfying, making them a favorite choice for many!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
