1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham sandwiches
A cheese and ham sandwich is a classic staple in many cuisines, enjoyed for its simplicity and satisfying flavor. Typically made with slices of ham, cheese, and bread, this sandwich can be customized with additional ingredients like lettuce, tomato, or condiments such as mustard and mayonnaise. Originating from European culinary traditions, it has become a globally beloved food due to its versatility and ease of preparation. Nutritionally, the sandwich provides protein from the ham and cheese, calcium from the cheese, and energy from the bread. Whole-grain bread can boost fiber content, improving its health benefits. However, processed ham may be high in sodium, and certain cheeses can be rich in saturated fats. Choosing low-sodium ham, reduced-fat cheese, and whole-grain bread can make this sandwich a more balanced meal option, offering flavor and nourishment for a quick, convenient bite.
