One cup of Cheese and ham sandwich on brown bread is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 64.0 grams of carbohydrates.
Cheese and Ham Sandwich on Brown Bread is a classic delight that combines simple ingredients for a satisfying meal. Layered with creamy, rich cheese and savory ham, this sandwich is nestled between two slices of nutritious brown bread, offering a heartier texture and more fiber than white bread. Originating from traditional deli fare, it's a popular choice in many cuisines across the globe. While the cheese and ham provide protein and flavor, the brown bread contributes to a healthier option with its whole grain goodness. Whether enjoyed for lunch or a quick snack, this sandwich delivers both taste and nourishment in every bite.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
