Cheese and ham sandwich on brown bread
One cup of Cheese and ham sandwich on brown bread is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Cheese and Ham Sandwich on Brown Bread is a classic delight that combines simple ingredients for a satisfying meal. Layered with creamy, rich cheese and savory ham, this sandwich is nestled between two slices of nutritious brown bread, offering a heartier texture and more fiber than white bread. Originating from traditional deli fare, it's a popular choice in many cuisines across the globe. While the cheese and ham provide protein and flavor, the brown bread contributes to a healthier option with its whole grain goodness. Whether enjoyed for lunch or a quick snack, this sandwich delivers both taste and nourishment in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 23.5294IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories