One cup of Cheese and ham sandwich is around 235 grams and contains approximately 615.0 calories, 32.3 grams of protein, 30.2 grams of fat, and 52.2 grams of carbohydrates.
Cheese And Ham Sandwich is a classic delight that brings together layers of savory goodness. Nestled between slices of crusty bread, you'll find slices of rich, melty cheese paired perfectly with tender, smoky ham. This combination, popular in various cuisines worldwide, transcends borders with its comforting flavors. While indulgent, the sandwich can be a source of protein and calcium, thanks to the cheese and ham. Opting for whole-grain bread can add fiber and make it a more balanced choice. Perfect for a quick lunch or a satisfying snack, the Cheese And Ham Sandwich is simple yet irresistibly delicious!
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Nutrition Information
Calories |
615.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2435 mg | 105% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.5 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 397.2 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 526.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
