1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham sandwich
The Cheese and Ham Sandwich is a classic staple enjoyed worldwide, with roots in European cuisine. Typically crafted using slices of ham, a type of cured or cooked pork, alongside cheese, often cheddar, Swiss, or another melty variety, it is layered between slices of bread, which can range from white to whole grain. Some versions may include butter, mustard, or pickle for added flavor. While this sandwich offers protein from the ham and calcium from the cheese, its nutritional profile varies based on the ingredients. Whole grain bread boosts fiber content, while lean ham reduces fat and sodium levels. However, processed meats and high-fat cheeses can elevate saturated fats and sodium, impacting heart health. Often served as a quick meal or snack, the Cheese and Ham Sandwich embodies comfort and convenience but can be made healthier with mindful ingredient choices.
