1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham roll
Cheese and Ham Rolls are a savory snack or meal option popular in various cuisines, often associated with European comfort food. They consist of flaky or soft bread dough rolled around slices of ham and cheese, then baked until golden. The filling typically features lean, protein-rich ham paired with creamy cheese, offering a combination of flavors and textures. While the ham provides essential nutrients like protein and iron, the cheese contributes calcium and other vitamins. However, depending on the type of cheese and preparation methods, these rolls can also be high in saturated fat and sodium. The dough adds carbohydrates, making the dish a source of energy, but refined flour-based versions may lack fiber. Opting for whole-grain dough, low-sodium ham, and reduced-fat cheese can make these rolls a healthier indulgence without compromising taste.
