One cup of Cheese and ham roll is around 236.8 grams and contains approximately 563.2 calories, 30.5 grams of protein, 19.5 grams of fat, and 63.9 grams of carbohydrates.
Cheese And Ham Roll is a delicious combination of savory goodness, featuring layers of mouthwatering ham and creamy cheese, all wrapped in a soft, fresh roll. Originating from European cuisine, this delightful treat showcases the perfect blend of flavors, making it a popular choice for lunch or a quick snack. While it's indulgent, you can enjoy it in moderation as a source of protein and calcium. Pair it with a side of fresh vegetables for a balanced meal, or savor it on its own for a quick energy boost. Treat yourself to this classic favorite!
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Nutrition Information
Calories |
563.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
