1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham panini
The Cheese and Ham Panini is a popular warm sandwich originating from Italian cuisine, known for its satisfying combination of flavors and textures. This handheld favorite features layers of melted cheese, savory ham, and typically a light spread of butter or mustard, all pressed between two slices of rustic bread, such as ciabatta or focaccia. The panini is grilled to perfection, creating a crisp outer crust while the filling remains gooey and flavorful. A source of protein, calcium, and carbohydrates, this dish can be a hearty option for lunch or a quick meal. However, its nutritional value may vary depending on cheese type, portion size, and any added butter or spreads, which can raise its fat and calorie content. Opting for whole-grain bread and lean ham can make this comforting classic a more health-conscious choice, ensuring deliciousness with a balanced approach.
