One cup of Cheese and ham panini is around 235 grams and contains approximately 529 calories, 29.0 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Cheese And Ham Panini is a deliciously melty sandwich, hailing from the heart of Italian cuisine. Bursting with rich flavors, it features layers of gooey cheese paired with savory, thinly sliced ham, all pressed between perfectly toasted artisan bread. The combination creates a crispy exterior and a warm, gooey interior that's simply irresistible. While it offers a comforting indulgence, it provides protein from the ham and calcium from the cheese. Perfect for a quick lunch or a satisfying snack, enjoy this classic treat that balances savory goodness with a delightful crunch!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
