Cheese and ham panini

Item Rating: 57/100

One cup of Cheese and ham panini is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Cheese And Ham Panini is a deliciously melty sandwich, hailing from the heart of Italian cuisine. Bursting with rich flavors, it features layers of gooey cheese paired with savory, thinly sliced ham, all pressed between perfectly toasted artisan bread. The combination creates a crispy exterior and a warm, gooey interior that's simply irresistible. While it offers a comforting indulgence, it provides protein from the ham and calcium from the cheese. Perfect for a quick lunch or a satisfying snack, enjoy this classic treat that balances savory goodness with a delightful crunch!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	529.4118

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 1411.7647mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 352.9412mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.7%

Carbs: 36.4%