One cup of Cheese and ham on bread is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Cheese And Ham On Bread is a delicious and satisfying dish that merges the rich flavors of cheese and savory ham atop a slice of fresh bread. Originating from various European cuisines, it’s a beloved snack or meal across continents. This classic combination can be enjoyed warm or cold, and is perfect for any time of day. While cheese provides calcium and protein, and ham adds a hearty touch, it’s important to enjoy in moderation due to higher sodium and saturated fat content. Whether a quick breakfast or a delightful lunch, Cheese And Ham On Bread is sure to please!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
