1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham on bread
Cheese and Ham on Bread is a simple yet satisfying dish, often associated with European cuisine, particularly French and British traditions. This classic combination involves slices of ham layered with cheese atop bread, such as white, whole wheat, or sourdough. Variations might include mustard, butter, or mayonnaise as spreads, and the bread can be toasted for added texture. The dish provides a good source of protein from the ham and calcium from the cheese, making it a nourishing choice for quick meals or snacks. Opting for whole-grain bread and lean, low-sodium ham enhances its nutritional benefits, offering sustained energy and reduced saturated fat. However, processed ingredients, high sodium levels, and saturated fat in some cheeses and ham may raise concerns for heart health if consumed frequently. Moderate portions with mindful ingredient selections can strike a balance, making this dish an accessible option for those seeking both comfort and nutrition.
