1 serving (120 grams) contains 340 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham croissant
A Cheese and Ham Croissant is a delectable pastry that combines flaky, buttery French croissant dough with savory ham slices and creamy melted cheese. Rooted in French cuisine, this indulgent treat is often enjoyed as a breakfast item or a snack. The golden outer crust offers a light crispness that contrasts beautifully with the rich, gooey interior. While the combination of protein-rich ham and calcium-packed cheese provides some nutritional benefits, the croissant itself is high in saturated fats and refined carbohydrates, making it more of an occasional indulgence than a daily staple. Ideal for those seeking a quick bite with a balanced flavor of saltiness and sweetness, it pairs well with a fresh salad or fruit to complement its richness.
