1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham bake
Cheese and Ham Bake is a comforting, oven-baked dish that combines sliced ham, a medley of cheeses, and often potatoes or pasta in a creamy, rich sauce. Originating from European cuisine, it’s a hearty meal that balances savory flavors with gooey, melted cheese for indulgent appeal. Common ingredients include lean ham, shredded cheddar or mozzarella, milk or cream, and sometimes breadcrumbs for added texture. While it provides protein from the ham and calcium from the cheese, this dish can be high in saturated fats, sodium, and calories depending on its preparation. Healthier variations may use reduced-fat cheese, whole-grain pasta, or add vegetables like broccoli or spinach for added fiber and nutrients. Cheese and Ham Bake is popular for its satisfying taste and versatility, often enjoyed as a main course or side dish in gatherings or family meals. Moderation is key to enjoying this dish as part of a balanced diet.
