One cup of Cheese and ham bake is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Cheese And Ham Bake is a comforting dish that combines tender pasta with rich flavors of ham and creamy cheese. Originating from classic European cuisine, this delightful bake is layered with melted cheese, savory ham, and a touch of seasoning, creating a mouthwatering experience. While it delivers on taste, it’s important to note that it can be higher in calories and sodium. However, by using whole grain pasta and lean ham, you can make it a healthier option. Enjoy this hearty meal that’s perfect for family gatherings or a cozy night in!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
