Nutrition Facts for Cheese and ham bake
Image of Cheese and ham bake

Cheese and ham bake

Item Rating: 59/100

One cup of Cheese and ham bake is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Cheese And Ham Bake is a comforting dish that combines tender pasta with rich flavors of ham and creamy cheese. Originating from classic European cuisine, this delightful bake is layered with melted cheese, savory ham, and a touch of seasoning, creating a mouthwatering experience. While it delivers on taste, it’s important to note that it can be higher in calories and sodium. However, by using whole grain pasta and lean ham, you can make it a healthier option. Enjoy this hearty meal that’s perfect for family gatherings or a cozy night in!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 29.4118g 0%
Saturated Fat 14.1176g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 352.9412mg 0%
Iron 2.3529mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%