1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and grape
Cheese and grapes are a classic pairing often enjoyed as a snack or appetizer in various cuisines, especially European. This combination typically features a variety of cheese types, such as cheddar, brie, or gouda, alongside fresh grapes. Cheese is a rich source of protein and calcium, contributing to bone health and muscle function, though it can also be high in saturated fats and sodium depending on the type. Grapes, on the other hand, are low-calorie fruits packed with antioxidants, notably resveratrol, which supports heart health and reduces inflammation. They are also a good source of vitamin C and natural sugars, providing quick energy. Together, cheese and grapes offer a balance of flavors—creamy and tangy from the cheese, and sweet and juicy from the grapes—making them a well-rounded snack in moderation. However, mindful portion control is recommended to avoid excessive calorie or fat intake.
