One cup of Cheese and garlic quesadilla is around 238.1 grams and contains approximately 330.0 calories, 16.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Cheese And Garlic Quesadilla is a mouthwatering delight that combines melted cheese and savory garlic, all wrapped in a warm, crispy tortilla. Originating from Mexican cuisine, this dish offers a perfect balance of flavors, making it a popular choice for snack or meal. While the gooey cheese provides calcium and protein, the addition of garlic not only enhances the taste but also offers health benefits like boosting immunity. Though it’s best enjoyed in moderation due to its richness, the Cheese And Garlic Quesadilla is truly a fiesta for your taste buds!
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Nutrition Information
Calories |
330.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 830.0 mg | 36% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
