One cup of Cheese and fried bread salad is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Cheese And Fried Bread Salad is a delightful fusion of textures and flavors, featuring crispy fried bread pieces tossed with fresh greens, ripe tomatoes, and savory cheese, often made from local specialties. Originating from Mediterranean cuisine, this salad perfectly balances indulgence and freshness. While the fried bread adds a satisfying crunch, rich in carbs, the fresh vegetables bring essential vitamins and minerals to the dish. Enjoy it as a tasty appetizer or a light meal, but remember, moderation is key due to the fried component. Dive into this deliciously unique salad that captures the essence of comfort food!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
