1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and fried bread salad
Cheese and Fried Bread Salad is a flavorful dish that combines crispy, golden-brown fried bread chunks with creamy cheese, fresh greens, and a variety of seasonal vegetables. Often considered a rustic creation, this recipe draws inspiration from European cuisines, particularly Italian and French traditions. Common ingredients include olive oil, garlic, tomatoes, leafy greens like arugula or spinach, and tangy cheese such as feta or goat cheese. While the salad boasts rich textures and bold flavors, its nutritional profile has a balance of pros and cons. The greens and vegetables provide vitamins, fiber, and antioxidants, supporting overall health. Olive oil adds heart-healthy fats, while the cheese offers calcium and protein. However, fried bread and excess cheese contribute to higher calorie and fat content, making moderation key for those mindful of their dietary intake. Ideal as an indulgent starter or a treat for special occasions, it's a dish full of comfort and character.
