1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and egge roll
Cheese and Egg Roll is a savory snack made by wrapping a flavorful mix of eggs, cheese, and spices in a thin pastry or tortilla before cooking, typically pan-fried or baked until golden and crispy. This versatile dish, influenced by Western comfort food traditions, blends protein-packed eggs with calcium-rich cheese, providing essential nutrients like vitamins D and B12. While the gooey cheese and buttery pastry add indulgence, the egg provides sustenance and energy, making it a popular choice for quick meals or appetizers. For a healthier version, whole-grain wraps and reduced-fat cheese can be substituted. Though delicious and satisfying, moderation is key, as its high sodium and fat content can be a concern for those watching their intake. Easy to customize and universally enjoyed, the Cheese and Egg Roll is a delicious blend of taste and nutrition from everyday ingredients.
