One cup of Cheese and egg taco is around 238.1 grams and contains approximately 396.8 calories, 22.2 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Cheese And Egg Taco is a delightful fusion of flavors, featuring fluffy scrambled eggs nestled in a warm corn or flour tortilla, generously topped with melted cheese. Originating from Mexican cuisine, this dish offers comfort with a kick, perfect for breakfast or a quick bite any time of day. Packed with protein from the eggs and calcium from the cheese, it provides energy to start your day right. For a healthier twist, you can add fresh vegetables like tomatoes and avocado, or opt for low-fat cheese. Indulge in this tasty taco, where simplicity meets satisfaction!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 309.5 mg | 103% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
