1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and egg
Cheese and Egg is a simple yet versatile dish enjoyed globally, often featured in breakfast or brunch menus. It commonly consists of eggs, either scrambled, fried, or baked, combined with cheese, which melts to add richness and flavor. Originating as a staple in Western cuisine, variations exist worldwide, incorporating local cheeses and seasonings. Eggs are packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, while cheese adds calcium for bone health and additional protein. However, the dish's nutritional profile can vary; full-fat cheeses and large quantities may increase saturated fat and sodium, which can impact heart health if consumed excessively. When prepared with moderation and complemented by vegetables or whole grains, Cheese and Egg can be a delicious and balanced meal option that provides energy and nutrients. Perfect for savory, comforting meals, it bridges indulgence and nutrition in a single dish.
