One cup of Cheese and egg is around 200 grams and contains approximately 310 calories, 18 grams of protein, 15 grams of fat, and 28 grams of carbohydrates.
Cheese And Egg is a delightful pairing that blends the creamy richness of cheese with the wholesome goodness of eggs. This classic combination features a variety of cheeses, like sharp cheddar or creamy feta, mixed with perfectly cooked eggs. It’s found in numerous cuisines, from hearty breakfast dishes to savory quiches. Packed with protein, this dish provides essential nutrients, although it can be high in calories and fat depending on the cheese used. Perfect for breakfast, lunch, or even dinner, Cheese And Egg is a versatile option that can be both indulgent and nutritious!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
