1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and cucumber sandwich
A Cheese and Cucumber Sandwich is a simple yet satisfying dish, typically made by layering fresh cucumber slices and cheese between slices of bread. This classic combination is popular in British cuisine, often enjoyed as part of afternoon tea or as a light meal. Cucumbers are low in calories and rich in hydration, providing essential vitamins and antioxidants, while cheese contributes protein and calcium, promoting strong bones and muscle health. Whole-grain bread can add fiber to the meal, supporting digestion. However, the sandwich’s overall healthiness can vary depending on the type of cheese used—some varieties are high in saturated fat and salt. Opting for reduced-fat cheese or adding extra vegetables can boost its nutritional profile. Perfect for quick preparation, the Cheese and Cucumber Sandwich offers balance between indulgence and freshness, catering to a broad range of tastes and dietary preferences.
