One cup of Cheese and crackers plate is around 238.1 grams and contains approximately 952.4 calories, 35.7 grams of protein, 59.5 grams of fat, and 71.4 grams of carbohydrates.
Cheese And Crackers Plate is a delightful culinary pairing that combines various cheeses with an assortment of crisp, flavorful crackers. Originating from European snack traditions, this platter often features rich, creamy cheddar, tangy brie, and sharp gouda, alongside whole grain or gluten-free crackers, adding a satisfying crunch. Packed with calcium and protein from the cheese and fiber from the crackers, it’s a versatile snack perfect for gatherings or quiet evenings. While indulgent cheeses can be high in fat, opting for lighter varieties balances enjoyment with health, making this plate a tasty yet mindful choice.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 1904 mcg | 9520% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
