1 serving (100 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and crackers plate
A Cheese and Crackers Plate is a classic combination that originated as a simple appetizer in European cuisine, often accompanying wine. This dish typically features a selection of cheeses such as cheddar, brie, gouda, or blue cheese paired with an assortment of crackers, which may range from whole-grain to buttery varieties. Some plates include complementary items like sliced fruits, nuts, or honey for added texture and flavor. Nutritionally, it provides a good source of protein and calcium from the cheese and fiber from whole-grain crackers, making it a satisfying snack. However, moderation is key, as cheese can be high in saturated fat and sodium, and some crackers may contain refined grains or added sugars. Opting for minimally processed options and balancing with fresh fruits or vegetables can make this dish a more wholesome choice. Perfect for casual gatherings or light snacking.
