1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and crackers
Cheese and crackers is a simple, versatile snack combining the creamy richness of cheese with the crunch and texture of crackers. Commonly found in Western cuisines, it has become a globally enjoyed treat due to its convenience and ease of preparation. Cheeses range from mild to sharp, offering variety in flavor and nutritional value, often providing protein, calcium, and healthy fats. Crackers, typically made from refined or whole grains, contribute carbohydrates and fiber, depending on their type. Whole-grain crackers paired with lower-fat cheeses can make this snack a healthier choice, offering sustained energy with fewer saturated fats. However, some varieties may contain high levels of sodium and additives, making moderation key. Cheese and crackers can be tailored to suit dietary needs, making it a balanced snack when chosen mindfully.
