Cheese and crackers and pepperoni

Cheese and crackers and pepperoni

Appetizer

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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833.3
calories
35.7
protein
47.6
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 119.0 mcg 595%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

21.9%
16.4%
61.6%
Fat: 535 cal (61.6%)
Protein: 142 cal (16.4%)
Carbs: 190 cal (21.9%)

About Cheese and crackers and pepperoni

Cheese, crackers, and pepperoni is a simple and widely enjoyed snack that combines savory flavors and satisfying textures. Typically consisting of sliced cheese, cured pepperoni, and crispy crackers, this trio can feature various cheese types such as cheddar, gouda, or mozzarella, paired with whole-grain, multigrain, or classic crackers. The origins of this combination trace back to European charcuterie traditions, where cured meats and cheeses were paired for convenience and flavor balance. While cheese provides protein and calcium, pepperoni contributes flavorful spices and protein, and crackers often offer fiber and carbohydrates. However, moderation is key. Pepperoni, though tasty, is high in sodium and saturated fat. Opt for lower-fat cheeses and whole-grain or seed-based crackers to enhance the snack's health benefits. Perfect for a quick bite or party platter, this versatile option is both indulgent and adaptable to dietary preferences.