1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and cracker
Cheese and crackers are a popular snack that combines the savory richness of cheese with the crunch of crackers. This simple yet satisfying pairing is believed to have origins rooted in European cuisine but is now enjoyed globally. Crackers are typically made from flour, water, and seasonings, and may vary from whole-grain to refined varieties. Cheese offers a good source of protein and calcium, contributing to bone health, but its fat and sodium content can be a concern when consumed in excess. The healthiness of this snack depends largely on the types chosen; opting for whole-grain crackers and low-fat or reduced-sodium cheese can make it a more balanced option. While convenient and filling, portion control is key to avoiding excess calories and saturated fats. Cheese and crackers are versatile, pairing well with fruits, nuts, and spreads for added flavor and nutritional value.
