One cup of Cheese and cracker is around 236.4 grams and contains approximately 1151.5 calories, 18.2 grams of protein, 54.5 grams of fat, and 145.5 grams of carbohydrates.
Cheese And Cracker is a delightful and versatile snack, perfect for any occasion. This classic combination features a variety of cheese—rich, creamy cheddar, tangy gouda, or sharp aged blue—paired with crunchy crackers that can range from wholesome whole grain to buttery and flaky. Originating from different kitchens around the world, this duo brings together diverse flavors and textures. Cheese is a good source of calcium and protein, while whole grain crackers offer fiber and essential nutrients. Just be mindful of portion sizes, as overindulgence can lead to extra calories. Enjoy the perfect balance of taste and nutrition with Cheese And Cracker!
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Nutrition Information
Calories |
1151.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2303.0 mg | 100% | |
| Total Carbohydrates | 145.5 g | 52% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 30.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 606.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
