Cheese and corn pasta

Cheese and corn pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.7%
17.2%
31.0%
Fat: 126 cal (31.0%)
Protein: 70 cal (17.2%)
Carbs: 211 cal (51.7%)

About Cheese and corn pasta

Cheese and Corn Pasta is a creamy and comforting dish that brings together tender pasta, sweet corn kernels, and a rich cheese-based sauce. Rooted in fusion cuisine, it combines elements of Italian culinary tradition with global flavors to create a dish that's both satisfying and indulgent. The cheese provides calcium and protein, while the corn adds dietary fiber, vitamins, and a natural sweetness. This pasta can be customized with vegetables or herbs to enhance its nutritional value, but its caloric and fat content may be significant due to the cheese and cream. Moderation and portion control are key to enjoying this dish as part of a balanced diet. Whether served as a flavorful main course or a hearty side, Cheese and Corn Pasta is perfect for cozy gatherings or everyday comfort food cravings.