Cheese and chicken quesadilla

Cheese and chicken quesadilla

Lunch

Item Rating: 59/100

1 serving (180 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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592.1
calories
39.5
protein
39.5
carbohydrates
26.3
fat

Nutrition Information

1 cup (236.8g)
Calories
592.1
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1052.6 mg 45%
Total Carbohydrates 39.5 g 14%
Dietary Fiber 2.6 g 9%
Sugars 2.6 g
protein 39.5 g 79%
Vitamin D 26.3 mcg 131%
Calcium 394.7 mg 30%
Iron 2.6 mg 14%
Potassium 394.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

28.6%
28.6%
42.8%
Fat: 236 cal (42.8%)
Protein: 158 cal (28.6%)
Carbs: 158 cal (28.6%)

About Cheese and chicken quesadilla

Indulge in the flavorful combination of melted cheese and tender grilled chicken tucked into a warm, golden flour tortilla. Originating from Mexican cuisine, this quesadilla is a simple yet satisfying dish that blends savory, gooey textures with authentic southwestern flair. Typically served as a quick meal or snack, it may also include additions like sautéed onions, bell peppers, or jalapeños for a delightful mix of flavors. Though rich in protein from the chicken and calcium from the cheese, this dish can be high in saturated fats and sodium depending on the type of cheese and added ingredients. Pairing it with fresh salsa, guacamole, or a side of leafy greens can enhance its nutritional balance. Enjoy this classic favorite as a versatile option for lunch or dinner, but mindful moderation can turn it into a tasty and balanced choice.