1 serving (103 grams) contains 260 calories, 12.0 grams of protein, 14.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.0 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 345.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and chicken crackers lunchable
Cheese and Chicken Crackers Lunchable offers a convenient and fun snack option inspired by American lunchbox classics. Each package includes slices of seasoned chicken breast, cheddar cheese, and crispy crackers, designed for easy assembly and snacking on the go. This pre-packaged meal provides a balance of protein from the chicken and cheese, making it a quick source of energy and satiety. However, it also contains processed components, with higher sodium levels than recommended for regular consumption. The crackers add a crunchy texture but are made with refined grains, which lack the fiber found in whole grain options. While the Lunchable is a kid-friendly staple and great for portion-controlled snacking, it’s best enjoyed occasionally rather than as a dietary mainstay. Pairing it with fresh fruits or vegetables can help enhance its nutritional profile.
